What makes me truly happy inside....

Miudinho capoeira games like this inspire me to keep training and eventually have great control, expression, balance, coordination, strength, power, agility and speed like this. Capoeira always takes me away from anything I'm going through in life; whether I'm having a great week or down week, capoeira still takes me away from my daily life for hours at a time letting me focus on having pure fun w/ expression and control of my body. The musical aspect of brazilian songs and singing in portuguese inspire me as well to really find songs that lift my spirits up day to day. It's crazy how certain songs can really change your mood or even enhance them. Anyways, I just thought I'd share this clip of some people from my group. CAPOEIRA!!...Cordão de Ouro!!!!

Capoeira Song - Mea Patua

http://capoeirascience.com/pt-br/node/108

Contra Mestres Casquinha and Xuxo of CDO wrote the verses to go with this beautiful song. Watch the tutorial with clips of Casquinha himself in action, learn the lyrics, discover more of capoeira's rich mythology and become a better musician yourself.

A patuá is a sacred amulet, magical protection to achieve the famed 'corpo fechado' (protected body) and stay safe in capoeira.

As Casquinha tells us a patuá can be anything that is sacred - his berimbau, his friends and the songs that accompany him on life's journey.
This capoeira song tutorial was filmed in High Definition around the time of the last Dec 2009 Batizado. Thanks to Kia for the cameras and all the participating Mestres in this video Mestre Gil, Mestre Simon and of course Mestre Poncianinho who not only hosted the event but really helped to make this video happen.

Giving thanks

I don't give thanks solely on Thanksgiving day. I give thanks and show appreciation every chance I get. This year has been pretty amazing despite that the beginning of this year didn't start off so great. Since the Spring of this year I can't be thankful enough for everything that has happened to me. I graduated college, improved a lot with my capoeira, made friendships stronger, took people out of my life that I don't need, kept my family bonds stronger than ever by being a better son, uncle, brother and capoeira irmão to my C.D.O. fam bam. This year has been a non-stop fun ride with so many road trips with different friends, celebrations from Sacramento to San Diego! I'm thankful for my friends in Sacramento, Fairfield, Oakland, Vallejo, San Francisco and all over the world like Seoul and Okinawa/Tokyo. I've met so many people this year from local to internationally and realized there are so many good people out there that share a common ideal- be happy with your life and spread your positive energy and knowledge to those around you. By doing this, the world will be a better place. The goal I have for myself every year is to ask whether or not the world was a better place with me in it. And each year, I always make sure I achieve this goal because I honestly believe we're all here to achieve a set of goals for ourselves and in the future look down the road we've created for those behind us. Although, this road is created however it may be, those bumps in the roads make us realize how we're getting through life and give thanks to everyone around us for making us who we are. Each year is a new chapter for me and I cannot reiterate enough that I am always thankful for everyone I love and everyone that has affected my life, positively or negatively.

Thank you everyone for being you,

Your acts are fully recognized!

Love & Peace Everyone

change

we're all looking for the same thing
something to complete us when we're dreaming
of what life could be like- no hesitating.

with all the love and hate in the world
I try to find my balance somewhere in the middle;
because to live on one side is to know the other exists.
steadily living my life with full appreciation, I still find bumps on my road.
while the change in my life will never happen with me sitting alone,
I act upon every detail that I want to progress to be known.
for you, but more importantly, for me.
the change will not be seen by those who refrain
but only to those who are not afraid.
to be outside of the box and out of the comfort zone
because sometimes the comfort zone can keep us in a plateau
so why sit down and keep writing this..
I have to make changes right now
so for now I have to......go

Cordao De Ouro Capoeira Bay Area

Meu Mestre, Chicote, gave me the blessing to teach capoeira last week in a car ride I gave after class last week. We were talking about our capoeira group in particular about how we're a fortunate capoeira group that has two amazing capoeiristas, Professor Berinjela and Xango. They're been doing capoeira togethert for 14 years now and whatever capoeira events and batizados that I've been to, I always hear about how lucky I am to have these two amazing people as my capoeira professors. Now it's time spread the knowledge of what I've been taught these past 5 years and 10 months of my capoeira life. Teaching has been on my mind for the past year ever since I received my yellow cordao last November at our Los Angeles capoeira batizado. I hope to learn so much more about capoeira as a teacher as much as I can. I hope to do well because I was a wrestling coach for 2 years and I dealt with 14 year old high school kids who didn't know a thing about high school wrestling and 17 year old wrestlers who still needed to work on wrestling techniques to better themselves. Either way, everyone always has something to learn and progress with when learning a new hobby, sport, martial art, or any other physical/mental activity. I love my cordao de ouro capoeira bay area group. I want to see us grow bigger and spread out knowledge/culture to people and introduce them to an amazing world. I think once people actually know what capoeira is, it's pretty easy to fall in love with it. It's a culture that I feel was made for me! I love martial arts, music, dancing, and a diversity of good people. The past 7 years since our group started in the bay area through Mestre Chicote, I've seen people join and choose to leave the group for their own personal decisions but I only hope now since Mestre gave me, menina and coxinha the push to go out there and begin to teach capoeira that our group only get bigger and bigger from now on. I'm really excited for the next years to come and the potential future for our group.

My situation with my life write now is a little undetermined for the moment because I'm enlisting into the Army this month. I'm going back to MEPS to finish up my physical and find out which job I'm going to be doing in the Army, my boot camp date, and where I'll be stationed at for a possible 1-4 years depending on the contract I sign when I swear in for the Army.

I hope to be stationed in northern California so that I can still be close with my capoeira group because I love them so much and we all treat each other like family. Our group is probably one of the most real, loyal, true friends I've ever had although I've only known them for about 6 years now. Although we all train and are all about the capoeira culture and what it entails as we progress with capoeira, we're also a close group of friends who are there for each other.

When I start to teach I hope to be the best teacher I can be. I'm looking forward to teaching but also learning as well. As anyone becomes a teacher of anything, they learn from their students at the same time; seeing all the mistakes the student makes, and all the hardships and reasonings for the students inability to perceive what's going on. It's the teacher's job to help the student learn and progress and work on the mistakes the student is making, to make them better.

More later...time to drive back home to Sacramento.

on a random note:

Oh yeah, the SF Giants won the world series tonight. haha..I didn't know that until I was at blake's in berkeley w/ my capoeira group and someone told me around midnight..LOL. I'm so out of the mainstream world loop in terms of news, sports and entertainment, I need to pick up a newspaper and see what's going on in the world. LOL. The past month, all I've been doing is training capoeira hella much (training kicks/movements, practicing my berimbau and learning/singing capoeira songs and researching up more capoeira history), babysitting, getting my Army paperwork all set and playing video games. haha..I don't mind though...it's all semantics. My lifestyle is different..lol

Goodnight ya'll