Memory Game

watch all 10 movements be performed 1 time. walk in a roda, then listen for whatever number is called.

first you can start off by showing the first 5, then play a memory game w/ those 5 movements.

then you can play the memory game using all 10 movements.

1. ginga

2.esquiva de angola --> role to opposite side

3.esquiva baixa, troca, role

4.o crucifixo

5.aranha, chuta mais, 1/2 role

6.finta armada to both sides

7.quixada to both sides 3 x each leg

8. au to both sides

9.finta meia lua de compasso, ponte

10.clap & sing paranaue coro

J. Cole

Ain't no holding me back
I'ma get mine, believe that
And what's sunshine with no rain
And what's joy without no pain
And I'm still gon' do my thing
But ain't no holding me back...

My Summer 2010 Workout Playlist

1. J. Cole - Last Call
2. J. Cole - Lights please
3. Mike Posner - Falling
4. Kid Cudi - Wylin cause I'm young ft. kanye west
5. Binary Star - Reality check
6. Drake - What If I kissed you
7. Yeah Yeah Yeah - heads will roll (optic heads dubstep remix)
8. Lil Wayne ft. Drake - Right above it
9. Kid Sister - Daydreaming (Jakwob remix)
10. DJ Ghost - do you wanna gig mix
11. Kid Cudi - Mojo so dope
12. The Pack - Hella Bass remix III
13. Paper Tiger - speedmetal ft. Dessa
14. J. Cole - Premeditated Murder
15. Usher ft. Pitbull - DJ got us fallin in love again
16. Santogold - Starstruck
17. Drake - Unforgettable ft. Young Jeezy
18. Far East Movement - Fly like a G6 ft. cataracs , dev
19. Eminem - 25 to life
20. Eminem - so bad
21. Eminem - no love
22. Mike Posner - Halo,
23. Mike Posner - Red button,
24. Mike Posner - speed of sound
25. Mike Posner - bring me down
26. X.V. - fall out the sky
27. Sage Francis - Best of times
28. Chris Brown - Dueces ft. tyga, kevin mcCall
29. Asher Roth - Alone
30. P.O.S. - low light low life
31. P.O.S. - out of category
32. Wale - Break up song
33. 2AM club - worry about you, nobody in love
34. J. Cole - I do my thing
35. J. Cole - goin off
36. J Cole - throw it up
37. E-40 - Lighweight Jammin ft. clyse carson, husulah
38. E-40- More Bass, More Treble (Ft. Cousin Fik, Turf Talk)
39. Drake - She hurt me
40. Bone thugs & harmony - rebirth
41. 88 keys - Wake Up Call ft. Colin Munroe

Goals are not that far away when you believe in yourself

Determination to me is the person who works hard and does it not to get compliments or comments but for self fulfillment because this person knows doing this is a part of who they are. To me, hard work ascribes into building a good work ethic. Lately I've had so much free time every morning til 5pm and I've used that time very wisely. Some days I read and train so much that after a 5-6 hour shift at work, I crash at home and sleep for 9 hours straight.

But to stay on topic, I think everyone should stay focused and determined on whatever their goals are in life and if certain goals are within reach, don't stop at anything to reach them. With anything in life it's easier to get into something then get out of it. When you're trying to accomplish a goal in life, it's very easy to say you're going to do something, but it takes a stronger person to carry out that goal finishing it all the way. Sometimes when in the middle of performing a goal we may get side tracked, come to feeling apathetic and just give up. I've seen too many people be the victim of this and it has to stop!

We're all able of performing and accomplishing great things in life, but sometimes we just need that extra boost of motivation to do so. If you're the type that can tough everything out on their own and constantly self-motivate one's self due to whatever past experiences that have made you that strong person, then props to you. But if you're not, always think of those who love you and can't wait to see you progress into a successful and happy adult. Personally this helps me because I always picture myself as a successful person surrounded by my loved ones at a point in my life where I have the main things I want in life: a house, wife, kids, successful job, being a capoeira teacher, and being a mentor to whoever wants my perception and advice on whatever situation that life brings up. And I can never get to this point unless I believe in myself and do things for MY better and for my future.

There's so many conditions in life where life isn't pleasant, but when life is, always remember to appreciate the life you're living and if you can make it better, then do it. Making your life better is comprised of: happiness, determination, work ethic and a focused mind.

Believe in yourself

-meu deus

Logan C.D.O.

fam bam & homies

Life is a journey..and I'm embracing every moment of it. I love my close friends. It's times like these I cherish because days where handshakes, jokes, point of views, catching up, smiles and good times are exchanged leave me feeling glad about the people I surround myself with. No fakeness around my circle son.

alkaline foods...again

I'm reposting my alkaline blog post along with this video to get a better understanding and the importance of becoming more alkaline with our eating habits. so here it is. bottom line: drink more water, eat more raw fruits & veggies as they are as much as possible, stay away from fried anything, fast food w/ too much grease, sodas, any juices that aren't 100% juice, and drinks w/ too much High Fructose Corn syrup..

http://logancdo.blogspot.com/2010/04/alkaline-foods-more-energy-and-weight.html

watch this video after reading the post:

http://www.youtube.com/watch?v=UvzMKQL0wwI&feature=related